<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="480250" val="180126">芹菜炒肉</h1><div class="bmayi mbm" >
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					芹菜是高纤维食物，它经肠内消化作用产生一种木质素或肠内脂的物质，常吃芹菜，对预防高血压、动脉硬化等都十分有益，并有辅助治疗作用。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">西芹</a></label></span><span class='right'>2棵</span>
					</td><td>						<span><label   class="fcbm inblok">猪肉</a></label></span><span class='right'>200克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>半根</span>
					</td><td>						<span><label class="fcbm inblok">甜面酱</label></span><span class='right'>2小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">十三香</label></span><span class='right'>半小勺</span>
					</td><td>						<span><label class="fcbm inblok">盐（根据个人口味）</label></span><span class='right'>2小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">油</label></span><span class='right'>1大勺</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>1片</span>
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					<h2>芹菜炒肉的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 芹菜斜刀切片，葱切丝，猪肉顶刀切片。待用。</p>
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													<p class="p1"><span class="fwb">2.</span> 热锅，倒油，油热后，关小火，倒入肉片，翻炒。</p>
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													<p class="p1"><span class="fwb">3.</span> 肉炒至肉白色时，放入2小勺甜面酱，翻炒。</p>
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													<p class="p1"><span class="fwb">4.</span> 待甜面酱上色均匀后，点少量开水，放入葱姜，十三香。</p>
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													<p class="p1"><span class="fwb">5.</span> 待汤汁均匀后，放入西芹，调成大火，翻炒。根据个人口味放盐。</p>
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													<p class="p1"><span class="fwb">6.</span> 待西芹炒至微透明时，关火，完成。</p>
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